Herbal teas are easy to make and savory taste buds too. They are loaded with antioxidants and reset metabolism to keep lethargy at bay, get the digestive system rid of toxins and bloating besides lending their super nutrients for our overall good health by boosting our immune system. You can get a variety of herbal teas from the nearest wholesale organic food. A begin your journey to uncharted adventures of a Healthy lifestyle!
How To make a Herbal Tea?
The majority of herbal teas can be made by steeping the leaves, roots, seeds, flowers, petals or stems of various herbs and plants in hot water. This releases the nutrients and active components to infuse the water, resulting in a flavorful and nutritional beverage.
Most complex herbal teas consist of three parts – the active ingredient, supportive ingredient, and catalyst. The active constituent should be the one contributing the most significant health benefit to you, such as immune health or pain relief. The supportive ingredient should also affect a similar organ system or area of the body, perhaps in an anti-inflammatory, sedative or stimulating fashion. The catalyst ingredient offers the flavor or sweetness that you want at the forefront of the beverage to make it palatable.
In terms of amounts, most experts suggest blending 3 parts active ingredient, 2 parts supportive ingredient and 1 part catalyst. This creates a well-balanced brew that tastes great and delivers improved health outcomes.
Nutritionally speaking, each variety of herbal tea possesses a unique range of antioxidants, organic compounds, minerals and vitamins, including catechins, polyphenolic compounds, triterpenoids, phytochemicals, amino acids, volatile acids, alkaloids and flavonoids, as well as vitamins A, C, B, E, and K, potassium, calcium, iron, zinc, manganese, magnesium, and phosphorous.
Side Effects of Herbal Tea
Herbal teas do come with certain side effects, due to the potent effect of the active ingredients, potential allergic reactions, the mistaken identity of herbs, excessive consumption or drug interactions.
- Toxic Herbs – While the preponderance of herbs is harmless for human consumption, in moderate amounts, certain toxic herbs are easily mistaken for perfectly safe ingredients. For example, foxglove can be deadly but looks very similar to comfrey. Similarly, water hemlock can be fatal if ingested but looks almost identical to elderberry, which is a popular ingredient in herbal teas. Do not collect wild herbs for teas and tisanes unless you are trained in herbal arts or are extremely confident about your knowledge. Maximum herbal ingredients are readily available in natural health stores.
- Allergies – Herbal teas span a wide range of plant genera and families, meaning that many potential allergic reactions are possible. Allergic reactions can range from mild stomach upset or inflammation to breathing difficulties, vomiting, diarrhea, fever, skin rash, and other more serious symptoms. Speak to your doctor or an allergist to determine your allergies before exploring new herbal teas.
- Moderate Use – Herbs are used because of their powerful active ingredients and chemicals; in moderate amounts, they are generally safe, but excessive consumption can lead to toxicity and negative side effects. In most cases, small amounts of tea (1-2 cups per day) are more than enough to enjoy the tea’s health benefits.
- Drug Interactions – If you are currently taking any medications, it is best to check with your doctor before adding herbal teas to your health regimen. Many herbal teas have hypotensive, hypoglycemic, sedative, and anticoagulant properties, which can be dangerous if you are already using medication that has similar effects.