Tag Archives: mindful


Mindful Healthy Life


Healthy LifeA wholesome life-style is one which helps to maintain and improve individuals’s health and effectively-being. When I was a toddler I was wild. I felt a way of freedom that may only be present in a baby who feels secure and beloved. That is the time in my life when was most likely to be discovered “within the second” I am sure it drove my mother loopy. It made no distinction to me if we had places to be, or people to meet. I used to be looking at “my very favourite” potato bug, and that was all that mattered.

Stay by my like it” rule. Do not deprive yourself – life is worth residing – however don’t mindlessly eat. Treat yourself to a reasonable portion of one thing that you simply love. Choose one treat. Don’t have chips, beer and wings. In case you love beer, have one … Read More