Parents hear plenty of recommendation about serving to their household eat higher, exercise more, and keep a wholesome life-style. Swap your chocolate or cereal bar for a handful of dried apple rings with a few almonds or walnuts. Dried fruit is 4 occasions as sweet as its fresh equivalent, which is great if you’ve bought an train class or a gymnasium session planned for the afternoon. Combining dried fruit with nuts helps stabilise the release of their sugars holding you energised for longer. Alternatively stock your fridge with loads of low-calorie nibbles like cherry tomatoes, apples and vegetable crudités that will prevent you reaching for the biscuit tin once you fancy one thing sweet or crunchy.
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