Top 6 Food Items to Support Yoga

Image result for Top 6 Food Items to Support Yoga

Whether you’re practicing intense Power yoga or you are up for an adventure of the yoga retreat Bali in 2019 or slowing it down with Hatha or Yin, a healthy diet is a key to gaining energy and focus which can help you improvise. It’s important that your diet is balanced and full of nutritious foods high in fiber, vitamins, healthy fats, and natural sugars to keep you satisfied and grounded.

Here are 6 exceptional foods to promote the yoga practice that will give you a boost without having you ousting off your mat. Get to know more information about 2019 yoga retreat in Bali.

1. Dark Leafy Greens

From kale to collards, mustard greens to arugula, dark leafy greens are brimming with vitamins C, E and K, iron, fiber and calcium, and so much more. You know yoga is good for the whole body, and adding more dark … Read More